Focus on getting better than you used to be

Doing mountain climbers with and without TRX.

Don’t compare your chapter 1 to someone else’s chapter 15. The person you should be comparing with is yourself. Fitness isn’t about being better than someone else. It’s about being better than you used to be. Focus on getting better. Practice, practice, practice and get slightly better every day.

Initially I could only do 12 mountain climbers but I pushed myself further to do one more time. It becomes part of my muscle memory and soon, I could do 13 at one go and that’s how I got to 18 now.

If you want something you never had, you have to do something you’ve never done.