The only easy workout was yesterday
It never gets easier. You just get stronger! Don’t stop until you are proud.
It never gets easier. You just get stronger! Don’t stop until you are proud.
If we wait until we are ready, we will be waiting for the rest of our lives. Stop waiting for things to happen. Go out and make them happen!
How much weight you want to lose, how much fat you want to burn, and how fit you want to be is determined by how much effort you put in. If you want to see results, you need to commit to working out regularly, push yourself beyond your limits when exercising, and control your diet. Most importantly, don’t give up easily. The difference between who you are and who you want to be is what you do.
Don’t compare your chapter 1 to someone else’s chapter 15. The person you should be comparing with is yourself. Fitness isn’t about being better than someone else. It’s about being better than you used to be. Focus on getting better. Practice, practice, practice and get slightly better every day.
Initially I could only do 12 mountain climbers but I pushed myself further to do one more time. It becomes part of my muscle memory and soon, I could do 13 at one go and that’s how I got to 18 now.
If you want something you never had, you have to do something you’ve never done.
Exercising on a regular basis has become a routine and any plans that come between it are pushed to some other days. That’s when I know I like my workout classes so much that I do not want to miss any. Exercising has become a priority and cannot be compromised. I am determined to do it despite any circumstances. When there’s a will, there’s a way. Make time for your health.
Featuring my sister. We used to watch variety shows together on a weekday evening and now we have switched to exercising together. That’s a change in our lifestyle.
Progression of heel click and clap your partner, from solo to duo to foursome. Group fitness atmosphere is like working as a team and workout friends are also your motivators in pushing you to go further.
I did a perfect bench jump and I could feel I was in the mid-air. Wow! I used to think how could I be able to hold my weight with just my hands? But the thing is don’t underestimate, I am strong enough! 😀
Strive for progression because you never know, you may be able to do it!
Let your faith be bigger than your uncertainties because as long as you are willing to do it, nothing stands in your way and as long as you don’t give up, you will get there someday!
It does not matter how slowly you go as long as you do not stop.
Priorities should not be changed, let’s do it again.